Welcome to Tone Up in 20! Join lululemon Studio trainers Julie, Amanda, and Lonnie in this toning workout plan that combines strength, cardio, barre, dance, and Pilates into a comprehensive total-body program that will help you tone up in four weeks. Each workout will be dedicated to a different focus including Lower Body, Arms + Abs, and Cardio + Total Body. Your workout will culminate in the Final Flow, a combination of all of the elements of class! These classes ensure you will be in, out, and on with your day in just 20 minutes!

Class Descriptions

Tone Up in 20 is a four-week program, consisting of three classes per week. Each workout is 20 minutes and designed at an Intermediate level. The weekly schedule looks like this:

  • ‍Day 1: Lower Body: Get ready to work glutes, quads, and calves with Julie in this lower body-focused class.
  • Day 2: Upper Body: Lift your energy (and arms!) in Amanda’s upper body-focused class.
  • ‍Day 3: Cardio + Total Body: Get moving with Lonnie in a cardio + total-body class that will work up a sweat

Benefits of Toning

  • Increases Strength: Toning helps build and strengthen muscles, which makes it easier to perform everyday activities like carrying a child or lifting heavy groceries.
  • Boosts Metabolism: Building and strengthening your muscles will increase your resting metabolic rate. This results in more calories being burned, making it easier to maintain a healthy weight.
  • Enhances Overall Health: Toning not only Improves physical strength and appearance, but also reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
  • Improves Mental Well-being: Sweat away your stress and anxiety levels with these fun, efficient classes.
  • Relieves Repetition: Keep your workouts fresh with a variety of toning class types including Pilates, barre, and strength.

More Workouts To Try

  • Babywearing - Meet the baby-safe and effective workout designed to keep new parents moving.
  • Guest Trainer: Jeremy Walton - Achieve a balanced mental and physical performance by adding yoga to your workouts.
  • The Daily 20 - Build healthy habits through daily 20-minute cardio and strength workouts.‍
  • Jump Rope + Strength - Jump into our newest full-body collection and improve your strength, endurance, and coordination.